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you say tomato…
In case you’ve been wondering, dear reader, when our next super-healthy topic would be posted, wonder no more. Today we bring you: produce! And it’s nearing that time of year to begin reaping the...
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Millions of Peaches!
Well, hundreds at least! Peaches are one of our very favorite things about summer. Besides being sweet, juicy and all-around delicious, they’re also very good for you. Peaches are low in calories and...
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“What’s Up, Doc?”
It’s back-to-school time, time for more soups and cool-weather eats. Carrots make us think of Bugs Bunny, hence the title of this post, but by eating well we hope we can stay out of the doctor’s office...
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Pumpkin!
It’s the First of October, temperatures are cooler and fall-like, and that means it’s now acceptable to showcase pumpkins! Pumpkins are the quintessential sign of autumn. They invoke memories of...
View ArticleEat Right on the Go! – Guest Post from Rachel Hamrick, On the Fly Fitness
Like many women, I wear so many hats. I am a mom, a wife, a friend, a daughter, a sister, a business owner, a confidant, a partner, a chauffer, a referee, a housekeeper (although not a good one), a...
View ArticleNew Year’s Goals – End of First Quarter Reality Check
New Year’s Resolutions. They begin with grand proclamations – “I’m going to take my lunch to work every single day!” and “I’m joining a gym so that I can run a half marathon this summer!” – and then...
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